9 months is an ideal time for parents to change the roughness of traditional baby foods. Because the baby has more teeth, the ability to chew is also more mature. Let’s refer to the traditional weaning recipes for 9-month-old babies recommended by nutritionists with pgddttramtau.edu.vn in the article below!
Nutritional needs of 9 months old baby
Maintain breast milk
Before officially applying the traditional weaning menu for a 9-month-old baby, parents need to remember that the baby’s nutritional needs are still maintaining the amount of breast milk needed.
Although your baby has grown his front teeth, has gradually specialized in grasping food, is learning to stand and walk, weaning is still a perfect process. Your baby can’t replace whole milk with solid food yet.
Therefore, when feeding the baby with solid foods at this time, the mother should diversify the food, gradually increase the consistency, and at the same time increase the amount of food. In addition, it is necessary to maintain an adequate amount of breast milk for the baby during the day.
add powdered sugar
In addition to breast milk, 9-month-old babies need additional carbohydrates when eating traditional solid foods. This is an important nutrient that needs to be consumed in large quantities in children’s daily meals to provide energy for children to develop motor skills.
Correspondingly, carbohydrates are found in foods such as rice, corn, potatoes, cassava, etc., in a form suitable for children from 9 months old. It’s coarser and denser and just puree, no sifting required.
protein supplement
The traditional weaning menu requires children from 9 months of age to provide protein for them. This is an important nutrient to help your baby grow, gain weight, and be exceptionally intelligent.
Specifically, mothers need to build complementary foods for 9-month-old babies, daily weaning meals should be based on protein-rich foods such as: meat, fish, eggs, milk, seafood… and adequate amounts. . suitable for baby.need. Baby. Children need nutrition to learn to stand and walk.
add fat
9-month-old babies on traditional weaning need to add fat to their body to be healthy. Without fat, the baby’s health will be affected to a certain extent, especially intelligence will be limited.
Therefore, when preparing baby food, remember to add cooking oil or baby fat to provide the necessary amount of fat for the body and increase the delicious and attractive taste of the baby’s food.
Supplement vitamins and minerals
The last group of substances that a 9-month-old baby needs from traditional solid foods is vitamins and minerals. Although only a small amount is needed, without this micronutrient, these nutrients will not be well absorbed by the baby’s body.
Therefore, 9 months is the period when parents need to supplement their babies with an appropriate amount of vitamin-rich ripe fruits and vegetables every day and feed them directly through raw processing such as chopped or steamed.
How many nutrients do you need each day?
To build a complete and scientific traditional weaning menu for a 9-month-old baby, parents need to determine the appropriate amount of nutrients that the baby needs to provide each day. as follows:
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Breast milk or formula: 500 – 700 ml during the day.
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Starchy foods need to provide 40g/day.
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Protein food provides 30g.
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Foods in the fat group contain 6 to 10 milliliters of baby oil or fat.
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Foods belonging to the vitamin and mineral group need to add 20 g of vegetables and 50-100 g of ripe fruit for 9-month-old children.
When feeding a 9-month-old baby with a main meal that meets the above content, it will be a favorable condition to help the baby develop a comprehensive balance in height and weight, limiting minor illnesses.
Traditional weaning menu for 9 months old baby
Pumpkin chicken porridge
The ingredients to prepare include: rice, chicken, pumpkin and baby oil.
Proceed as follows:
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The first step: the mother adds rice and water to cook porridge suitable for 9 months old baby, then grind it into a fine powder.
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Step 2: Mother peeled and washed the pumpkin, cut it into small pieces and minced, the chicken was pre-processed to puree.
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Step 3: Mom put the pumpkin, pureed chicken and other pre-prepared ingredients into the porridge pot, cook until evenly cooked, then turn off the stove.
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Step 4: Mom scoops porridge into a bowl, adds a little cooking oil on top, stirs well, and then feeds the baby while the porridge is still hot.
shrimp porridge
Prepared ingredients include: rice, water, shrimp, mustard greens, baby oil.
Proceed as follows:
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The first step: Mom put the rice in the pot, cooked it first, and then grinded it.
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Step 2: Mom picked up spinach and washed it under running water, then cut it into small pieces and put it in a pot of boiling water.
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Step 3: Preliminarily cleaned shrimp and then chopped into the pot of jelly water above, cook until the shrimp is cooked, then turn off the stove.
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Step 4: Put the mixture of spinach and shrimp above into the porridge pot, mix well.
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Step 5: Scoop the porridge into a bowl for the baby, add cooking oil and mix well, let it cool for the baby to eat directly.
Beef Potato Porridge
Prepared ingredients include: rice, water, potatoes, beef.
Proceed as follows:
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The first step: Mom put rice in a pot of water to make porridge, then boil it into a thick paste.
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Step 2: Wash the beef, cut it into small pieces, and then put it in a blender to puree it.
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Step 3: Peel the mother potatoes, wash them, put them in a steamer, and mash them with a spoon while still hot.
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Step 4: Steam the minced beef with a little water.
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Step 5: Put all the ingredients including porridge, beef, potatoes into the pot and cook until just cooked, then add a little cooking oil, take out immediately.
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Step 6: The mother scoops the porridge into the bowl, waits for it to cool, and feeds it to the baby while it’s still hot.
With the following simple steps, you can prepare a nutritious and delicious traditional weaning menu for your 9-month-old baby.
Pumpkin salmon porridge
The ingredients to prepare include: rice, pumpkin, salmon, baby oil, red onion, green onion, garlic.
Proceed as follows:
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The first step: Mom put rice in a pot of water, cooked it into porridge and then ground it into grains.
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Step 2: Pregnant women preliminarily clean the salmon, then filter all the bones and then wash the salmon with milk or lemon to remove the fishy smell. Then my mother cut the fish into small pieces and steamed it in a water bath.
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Step 3: Mom heats baby’s cooking oil, then sauté garlic until fragrant, then add steamed fish to the island until fragrant.
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Step 4: Mother pumpkin is washed, peeled, steamed until soft and then beaten with a spoon.
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Step 5: After the porridge is cooked, put salmon and pumpkin into the porridge, mix well, bring to a boil and then turn off the stove.
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Step 6: The mother scoops the porridge into the bowl, cools it down and gives it to the baby to enjoy while it’s still hot.
According to experts, the traditional weaning menu for 9-month-old babies will not be complete without this delicious, attractive and nutritious dish.
Pork Mushroom Porridge
Ingredients to prepare include: rice, water, shiitake mushrooms, pork, cooking oil, red onion.
Proceed as follows:
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The first step: Mom put the rice in the pot, boiled it into porridge, and then used a blender to puree it.
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Step 2: Mother washed, chopped shiitake mushrooms, washed, chopped, and then sautéed purple onions with cooking oil, then added meat and shiitake mushrooms to cook.
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Step 3: Put the stir-fried mixture into the porridge mix well, bring to a boil and then turn off the heat.
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Step 4: Mom scoops the porridge mixture into a bowl to cool and then feed it to the baby while it is still hot so that the baby can fully enjoy the taste of the ingredients.
Crab Vegetable Porridge
The ingredients to be prepared include: rice, water, crab sauce, hot vegetables, cooking oil, red onion.
Proceed as follows:
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The first step: Mom cooks porridge with rice and water, then grinds it into small pieces.
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The second step: Mother conducts preliminary processing of crabs, filters the water and crab meat. Then my mother put cooking oil in the pot, sautéed the purple onions and then boiled the crab meat.
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Step 3: Water spinach peeled, washed, chopped, steamed and finely chopped.
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Step 4: Put the crab meat and vegetables prepared above into the porridge, stir well.
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Step 5: Scoop the mixture into a bowl and feed it to your baby after it cools down. Do not feed when it is cold because crabs are easily fishy.
vegetable porridge
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Prepared ingredients include: rice, mussels, vegetables, water, cooking oil, red onion.
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Proceed as follows:
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The first step: First, my mother cooks rice porridge until it is cooked, then puree it with a blender.
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The second step: Mother prepares the vegetables, washed, chopped, steamed and then chopped.
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Step 3: Mother cleaned the mussels, boiled them, separated the mussels and chopped them. Sauté the shallot in cooking oil and add it to the chopped vegetable mixture.
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Step 4: Put vegetables, mussel meat and mussel juice into the porridge, mix well, bring to a boil and then turn off the stove.
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Step 5: Scoop the porridge into a bowl and feed the baby. This is considered one of the most attractive dishes in the traditional weaning menu for 9-month-old babies that parents should ask for.
Lotus seed bird porridge
Prepared ingredients include: rice, pigeons, lotus seeds, red onions, cooking oil.
Proceed as follows:
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The first step: Mom cooks porridge with plain rice and grinds it. Clean pigeons, separate bones and meat.
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Second step: Mother washes lotus root, then steams and forms mud. and minced birds, then sauteed with purple onions and fried until the birds are cooked.
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Step 3: Mom put the prepared bird meat and lotus seeds into the porridge pot, mix well. Then scoop out the bowl and let the baby enjoy.
Notes when planning a traditional weaning menu for a 9-month-old baby
Should change the menu constantly to avoid boredom
For babies with traditional weaning, because all dishes are cooked in the same way, they often have the disadvantage of being anorexic. Therefore, if parents do not set up a traditional weaning menu that changes continuously for a 9-month-old baby, it is easy to make the baby anorexic and lead to anorexia physiologically for a long time.
Instead of feeding the baby continuously with a set of meals, parents should provide children with many dishes, many recipes, and ways to combine ingredients to create delicious and attractive new weaning dishes.
Do not give your baby too much protein
9 months is when the baby’s ability to chew and swallow is better than 6 months, but the baby’s digestive system is still not mature like an adult, so it will be very sensitive and easily affected by external factors. Therefore, the protein content in the diet of 9-month-old children following the traditional weaning diet should not be too high.
Experts believe that the complex structure of proteins in foods is more difficult to digest than other substances such as starches and vitamins. If your baby gets too much protein, he or she is at risk for digestive problems, including indigestion, bloating, and bowel movements. Mothers only need to feed their babies with enough nutrients to provide all the nutrients that the baby’s body needs.
Do not use protein to make puree
No matter what the traditional 9-month-old baby food menu includes, the initial preparation step is always to cook, then puree and mix all the ingredients. This, if not careful, will make the baby anorexic, because the baby cannot clearly perceive the taste of each food.
In addition, the 9-month-old baby has teeth and has the ability to chew but still eat cloudy food will also create conditions that make him afraid of deer. This can lead to underdevelopment of the baby’s jaw muscles and teeth. This is also the cause that affects the baby’s ability to eat raw. In particular, the traditional method of raw food is not suitable for the age of the baby, it also makes the baby lose the ability to digest hard and more complex foods, so it is easy to cough and vomit.
Don’t cook junk food over and over again
A final note when applying the traditional weaning menu for a 9-month-old baby is that parents absolutely must not cook and re-cook solid foods more than once.
Because, cooking over and over again will make the dish lose its original taste. In addition, overcooked food will also lose some nutrients, causing the baby to spit up.
see more: [Giải đáp] 8 month old baby should eat solids?
In general, applying a traditional weaning menu for a 9-month-old baby will help parents save the most time and effort in processing. In addition, building a suitable and nutritious menu for the baby will also ensure that the baby is provided with all the necessary nutrients during this period.
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