Làm cách nào để có sữa cho con bú? 7+ Phương pháp hữu hiệu nhất

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Breast milk is an essential source of nutrition for babies, helping them stay healthy and grow fast. So, when the body encounters a loss of milk, a decrease in milk production, many mothers become very distressed and always try to find a way to overcome it. So how to have breast milk? Let’s learn about pgddttramtau.edu.vn in the following article.

Causes of less milk in mothers after giving birth

Before learning how to breastfeed, you need to understand what causes this condition. Here are 5 common causes of low milk supply, milk loss:

Nutrition is not guaranteed

The first reason why mothers have less milk after giving birth is because the mother’s body is not provided with enough nutrients. When the mother is not provided with enough nutrition, the body will become weak and take a long time to recover. At the same time, they also reduce the mother’s milk secretion, the milk is not delicious, fresh and nutritious to nourish the baby. In addition, postpartum mother’s lack of milk can also be caused by eating unhealthy foods such as cabbage, guava leaves, bamboo shoots, spinach, instant noodles, alcohol, etc.


Postpartum mothers often feel tired, exhausted and have to stay up late to take care of their babies because their bodies have not fully recovered. This makes the state and condition of the pregnant mother much worse than before, leading to poor milk secretion.

Weak health leads to less breast milk production (photo source: online collection)

Mental decline

Breast milk production is affected by two hormones, prolactin and oxytocin. When a mother is stressed, prolonged stress can cause a drop in both of these hormones. If this continues, if the mother is not treated in time, the amount of breast milk will decrease, even milk loss.

Postpartum depression reduces breast function in mothers (Image source: Web Collection)

Postpartum endocrine disorders

After giving birth, mothers often have endocrine disorders, affecting milk-producing hormones such as estrogen, progesterone, and prolactin. When these hormones change, it will slow down the lactation process, causing the mother to not have enough milk to breastfeed.

Postpartum hormonal imbalance makes mothers less milk, even milk loss (Source: Internet Collection)

Breastfeeding the wrong way

Improper breastfeeding is also a common cause of breast milk loss. Common mistakes made during breastfeeding are: the baby’s breast is too close or too far away from the nipple, the mother feeds the baby on both sides at the same time, the two sides suck unevenly, …

The mother's wrong way of breastfeeding easily leads to blocked milk ducts (source: online collection)

How to get breast milk?

Loss of milk directly affects lactation, causing mothers not to have enough milk to feed their babies. Therefore, when the milk is blocked or leaking, mothers can immediately apply the methods below to express milk.

breastfeeding as soon as possible after birth

Right after the baby is born, the mother should breastfeed the baby as soon as possible, because the colostrum secreted by the mother’s body is very good at this time. When the baby suckles, the mother’s nipple is massaged, helping to stimulate more oxytocin secretion and regular milk flow again.

Breastfeeding early to stimulate mammary glands to produce more milk (Source: Internet Collection)

Increase milk supply through frequent breastfeeding

In order to have a regular milk flow and avoid blocked mother radiation, feed your baby regularly every day. According to the doctor’s advice, the mother should feed the baby every 2 hours. If your baby has slept for more than 3 hours and still hasn’t woken up, you should wake him up.

Breastfeed your baby regularly to stimulate milk supply (Photo: Web collection)

breast massage

How to get breast milk? Breast massage is a way to dilate milk ducts, help milk flow faster and stimulate the body to produce more milk. In particular, breast massage also has a very good preventive effect in preventing breast cancer, blocked milk glands, breast tumors, breast abscesses. The implementation of this method is very simple, you just need to soak the towel in warm water for about 2 minutes and then apply the towel to your breasts. Then, mother interlocked 5 fingers and gently massaged in a clockwise direction. Mother can massage regularly 2-4 times, about 10 minutes each time. After the breast massage, the mother can drink another glass of warm milk to make the milk flow faster.

How to get milk - breast massage (photo source: online collection)

increase milk supply with breast pump

For mothers with little milk, using a milking machine is one of the most effective ways to stimulate milk supply. However, mothers need to follow this method according to their nutrition to ensure the most milk. For best results, mothers should spray at least 8 sprays every 2-3 hours and each puff should not exceed 30 minutes. Mothers can refer to the pumping schedule as follows: 6-9-12-15-18-21-24-3-6 hours excluding day and night. At night, you can relax your baby by breastfeeding and giving yourself enough time to rest.

The pumping method requires patience, especially during the first few days. At first, there will be a very strong flow of breast milk, but if expressed regularly and at the right time, the amount of milk will gradually increase. After a while, the milk supply gradually stabilizes, the mother can comfortably pump milk gradually. Specifically, the mother smokes 4-5 times / day, the interval between each time is 4-5 hours. If your baby is not full, you can use a breast pump to pump out some milk, put it in a milk storage bag, put it in the fridge and use it for the next feeding.

Stimulating breast milk and scraping the breasts with a breast pump (Source: Online Collection)

Hug and be near your baby often

Regular cuddling and close contact between mother and baby can help stimulate milk supply. Because the act of hugging your baby will directly stimulate the mother’s milk-making reflex and mechanism. Thanks to that, the mother’s mammary glands are always active, helping the mother supply more milk for the baby every day.

Holding babies often can help mothers increase breast milk effectively (source: online collection)

have a good rest

Stress and physical fatigue can make the hormone prolactin less effective at regulating lactation. If this condition persists and is not corrected as soon as possible, it will cause milk loss, less milk. Therefore, to ensure breast milk supply, mothers should rest more, keep a happy and comfortable mood, and should not worry too much. In daily activities, mothers share work with husbands and other loved ones to have more time to rest. At the same time, mothers after giving birth should avoid activities and fatigue to avoid losing strength.

Moderate rest will help the situation of less milk, less breast milk will improve quickly (Source: Internet Collection)

milk supplement

In order for the mammary glands to produce milk efficiently and enough milk to meet the baby’s needs, mothers should supplement with enough nutrients. Because when the body absorbs enough nutrients, it will help promote health and support to stimulate more milk production. The postpartum diet of a pregnant mother needs to provide enough protein, lipids, vitamins and minerals and other substances. In particular, mothers should add the following dairy-friendly dishes: green papaya stewed pork leg, peanut stewed pork leg, dried beef soup, red bean stewed beef bone soup…

Supplementing lactation foods so that mothers always have enough milk to breastfeed (photo source: online collection)

Folk secret for mothers to increase milk milk

In addition to healthy habits, here are some folk tips mothers can apply to stimulate breastfeeding:

Stimulate milk for mothers after giving birth with jackfruit leaves

In Oriental medicine, jackfruit leaves are an aromatic, non-toxic medicine that cures many diseases, especially clogged milk ducts. According to folklore, there are 3 ways to cure clogged milk ducts: rubbing the chest with jackfruit leaves, heating the leaves and drinking the juice of the leaves. Mothers can use jackfruit leaves to unclog milk ducts by:

Method 1: Cure clogged milk ducts with hot young jackfruit leaves

Preparation: a cloth and some fresh jackfruit leaves


  • Wash the jackfruit leaves, drain the water.

  • Heat jackfruit leaves in front of a gas or gas stove until the leaves are still warm.

  • Wash your breasts with warm water

  • Mother wrapped jackfruit leaves with a prepared cloth and covered it around the breast except the nipple. In addition, you can also apply jackfruit leaves directly to your breasts if you are used to it.

  • Mothers note long-term application on the erection area.

  • When the jackfruit leaves are no longer hot, take them out and reheat with another leaf

Note: Each mask should be applied for 15-30 minutes, continuously for 3 days, you will see a noticeable effect.

Method 2: Brush your chest with jackfruit leaf juice

Preparation: Jackfruit leaves, a small bowl of filtered water, comb.


  • Jackfruit leaves are washed and dried. Then the mother put the jackfruit leaves and a bowl of water into the pot to boil until it boils for about 3-5 minutes, then turn off the stove.

  • After the juice of jackfruit leaves cools, use a comb to dip it in the boiled water in the pot, then brush it on the breasts. Be gentle as a mother so you don’t hurt your nipples.

Note: For best results, do this method 2-3 times/day for 3 consecutive days. At the same time, before becoming a mother, check the jackfruit juice with your hands to avoid burning the breast skin.

Method 3: Use Jackfruit Leaf Juice

  • Jackfruit leaves are washed, put in a pot, add 1.5 liters of filtered water and bring to a boil.

  • After the water boils, turn down the heat and cook for another 5 minutes, then turn off the heat, let the essence of the jackfruit leaves dissolve into the water.

  • Pour water into a pitcher and use throughout the day instead of filtering.

Note: For better effect, mother should drink jackfruit leaf juice while it is still hot and drink continuously for 3-5 days.

Unclog milk ducts and use jackfruit leaves to stimulate the mother to produce more milk (Source: Network Collection)

Drinking tea with milk benefits

According to Oriental Medicine, white tea is an ingredient that can help mothers produce milk and stabilize daily milk supply. Because tea contains picrosides – substances that can help mothers eat more deliciously. When the mother eats well, it helps the mother’s body to stimulate and increase the milk production for lactation. Mothers can use white tea to help stimulate lactation in the following ways:

dry tea

  • Step 1: Mom took about 50g of dried tea and washed all the grit, dirt and impurities.

  • Step 2: Put 2 liters of water in for 15 minutes to let the nutrients in the tea secrete.

  • Step 3: Pour the tea into the thermos and enjoy while the tea is still warm.

afternoon tea

You just need to cut 1 capsule of tea extract according to the manufacturer’s instructions and mix it with 2 liters of boiling water. You can use tea instead of tea every day, note not to drink on an empty stomach.

Milk tea helps mothers benefit milk, stabilize milk supply for nursing babies (Source: Internet Collection)

using dandelion leaves

In traditional medicine, dandelion leaves are cold, bitter-sweet, and have a very good detoxifying effect. The leaves are extremely effective in treating boils, ulcers, gastritis and blocked milk ducts. Because dandelion leaves contain sodium, calcium, magnesium, iron, B1, B6, … and many other minerals and vitamins, drinking dandelion leaves after giving birth helps mothers produce more milk without worrying about lack of milk. Mother can use dandelion leaves to cure blocked milk ducts by:

  • Step 1: Prepare about 30g of fresh dandelion leaves, wash and drain.

  • Step 2: Tear the dandelion leaves, add a few grains of salt to the mortar or grind it with a blender.

  • Step 3: Squeeze the dandelion leaves to drink water, the remaining residue will be applied to the chest for about 1 hour to help clear milk. It can be fixed with a gauze bandage or with a soft handkerchief.

  • Step 4: After applying, wash your breasts with warm water.

Cure clogged milk ducts with dandelion leaves (Photo: Web collection)

So with this information, mothers must already know the answer to the question of how to breastfeed. Breast milk is the best source of nutrition for your baby, so take good care of yourself to ensure a steady supply of milk. Wish you and your baby always healthy and have a meaningful journey of motherhood, full of joy.

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