For all of us, especially children, adding green vegetables to the daily menu is extremely necessary and important to ensure good health. Therefore, parents should create a vegetable weaning menu for their children, because not all children are obedient and like to eat vegetables. The most suitable and nutritious vegetable menu will be shared in the near future.
Health benefits of vegetables for babies
Vegetables have long been proven to be an important source of nutrients with many benefits and uses for human health.
Vegetables tend to be low in calories and fat, keeping you fuller for longer, and rich in fiber, vitamins and minerals that improve children’s health and support the nutrients they need for their overall development. . In addition, vegetables have the following benefits:
Vegetables and fruits contain a lot of fiber and micronutrients necessary for the development of children.
Helps the digestive system work better and reduce the risk of constipation.
Complete vitamin supplements.
Reduces the risk of dystrophic rickets.
Good for baby’s skin and avoid unnecessary skin phenomena.
Baby vegetable weaning menu
Currently, the Vietnamese market has countless types of vegetables, which means that we can unleash our creativity with thousands of vegetable weaning dishes for babies.
Changing the menu daily is also a way for children to eat more deliciously and never get bored of the old dishes. So, let’s take a look at the top 10 vegetable weaning recipes for babies:
The ingredients for this quick coconut milk yogurt recipe are a few ice cubes, 1 tablespoon coconut milk, condensed milk, sugar water, yogurt, unsweetened fresh milk and the main ingredient is half an avocado.
The method is very simple but first you need a blender, plastic cup, spoon.
First, you buy an avocado, wash it, cut it in half and remove the seeds and the thin brown core that sticks to the avocado flesh.
Next, you cut the butter into small pieces, add 3 tablespoons of yogurt, 3 tablespoons of fresh milk, add coconut milk, condensed milk can add ice or not, children should not add more lest it harm the digestive system. .
Next, press the blend button until the mixture is smooth and well blended. Now you put the melted butter mixture into the cup and ready for your baby to enjoy.
Alternatively, you can add a little coconut milk, a few diced avocado slices for garnish, or you can substitute with grated coconut or roasted peanuts. Your baby will love this dish for its sweetness and taste.
peas, boiled beans
Beans, beans are good foods in the child’s vegetable weaning menu. When cooking beans or boiling beans, just buy beans, season with a little salt.
The way to cook is to pour water into the pot, after the beans are cooked, add a little white salt to keep the beautiful green color of the beans. Wait for the water to boil for about 10-15 minutes, put the peas and soybeans in the pot, turn off the heat.
Put the beans on a plate and dip them in soy sauce or fish sauce. You can also make soup with bean soup.
Pumpkin, also known as gourd, pumpkin often has many types such as gourd, round shape. Pumpkin is high in calories and low in fat, rich in vitamins and pectin good for the intestines, protecting the digestive system.
Pumpkins help protect vision because they contain high levels of beta-carotene, zeaxanthin and lutein, provide vitamins A, C and E and may reduce the risk of cataracts.
The way to steam pumpkin is also very simple, easy to make and short time. You’ll start with about half a pumpkin or ¼ a pumpkin, depending on the size of the pumpkin and your child’s daily servings.
You buy pumpkin and wash it, peel off the hard outer skin and remove the seeds and inner core. Next, you cut the squash into bite-sized pieces, prepare a pot of water, put the squash in the steamer.
You use chopsticks to poke into the flesh of the squash, when you see that the squash is soft, you can pierce the squash and the squash is ripe. You put the squash on a plate, let it cool and give it to your child to eat.
Vegetable menu for baby weaning is boiled pumpkin. This is a dish often used by women to beautify and lose weight. In particular, pumpkin contains many minerals and vitamins that have an effective detoxification effect, especially in the summer.
Pumpkin is also rich in vitamin B2, which helps reduce stress on the retina, supports eye health, and is rich in minerals that boost immunity.
How to boil squash is as follows: Buy squash, wash, peel, remove seeds and fibers and cut into pieces to taste. Bring a pot of water to a boil and add a pinch of white salt.
Wait for the water to boil, then put the squash in the pot. Then, wait for the water to boil, put on a plate, let it cool and enjoy. Good pumpkins must be old, not damaged, and do not buy pumpkins that have been stored for too long.
steamed sweet potato
Steamed sweet potatoes are always the first choice in children’s vegetable weaning recipes because of their simple processing, saving time and effort. Buy potatoes, wash, peel off the deep inside and cut off the two sides of the stem.
Potatoes can be cut into bite-sized pieces or steamed whole or halved depending on preference. Then, put the potatoes in the basket and steam for 10 minutes.
For sweet potatoes, you should choose yellow potatoes suitable for children to increase sweetness and aroma. When buying potatoes, you should choose new ones that are not too deep and show no signs of sprouting to ensure the best nutrients when steaming.
Eating sweet potato weaning not only adds more nutrition, but the baby also likes to eat more when eating rice.
Carrot soup deserves to be a great vegetable menu for babies, because soup is a great combination of nutrients, not only from carrots but also from many other vegetables, as well as many types of meat. other.
Carrot soup is also easy to cook, takes less time to prepare and process, can be cooked several times in one go, so it is very suitable for people on the go.
To make this dish, you need to prepare onion, carrot, potato, chicken breast, fresh milk without sugar, light cream and some spices. When buying chicken breasts, you should choose the ones that are dry, bright yellow, elastic to the touch, plump and white.
Purchased chicken breast, salted, washed and diced. Other ingredients Pomegranate seeds bought, washed, peeled, cut into bite-sized pieces.
Bring a pot of water to a boil to boil the chicken, then shred the meat into small pieces. Put another pot on the stove, put unsalted butter in, fry the onions until fragrant, add potatoes, carrots and stir-fry. After the ingredients are cooked, add the chicken broth, a little seasoning, and salt, stir well and cook on low heat for 15 minutes.
Cook the mixture and puree it with a hand blender until smooth and combined. Next, add shredded chicken, fresh cream and unsweetened fresh milk to the pot, stir well, wait for it to boil again.
Remove the soup from the bowl and let it cool before giving it to your child. You can serve this dish to your kids for breakfast, lunch or dinner. The finished pumpkin soup will have a perfect aroma, wonderful and rich.
Broccoli is a great vegetable food for babies. There are many ways to prepare broccoli such as boiling, steaming or cooking broccoli soup with shrimp meat. Ingredients include tiger shrimp, broccoli, potatoes, fish sauce and a little cooking oil.
Buy shrimp, wash, remove the head and black thread, finely minced. Potatoes and broccoli bought, washed, diced.
Put in a pot about 200ml, add fresh water to the shrimp head, boil the water, take out the shrimp head, put the potatoes in and boil until soft. Puree the potatoes with a hand blender. Next, add shrimp meat to the pot, stir until boiling.
Continue to cook broccoli for 2 minutes. When the soup is cooked, add seasoning to taste. Turn off the stove and enjoy.
Mashed potato dishes use simple ingredients, including potatoes, seasoned with salt, pepper, and salted butter.
First, you cut the potatoes into dices and then put on the stove to cook until soft, then use a blender to puree the potatoes and cook until the water dries up and forms a smooth paste.
Meanwhile, add salted butter, salt and pepper, stir well and serve.
Minced meat boiled vegetables
Vegetables cooked with minced meat will become the new delicious menu for children. Fiber-rich vegetables, vitamins, and protein-rich ground meat will be a great source of nutrition for your child.
The ground meat is bought and marinated with a little seasoning, fish sauce for flavor. When cooked, put a little oil in the pan, saute a little onion, add minced meat and fry until cooked.
Next, add the bok choy and stir well, when the ingredients come to a boil, add the water. Wait for 15 minutes and the dish is ready. If children do not like to eat vegetables and meat, you can give them clear soups, still full of nutrition.
Carrot and potato soup with bone broth
You can also make potato, carrot and vegetable soup to stimulate your child to eat more deliciously. The soup will combine the sweetness of potatoes, the sweetness of pork bones and the sweetness of other vegetables.
After buying the bones, you should prepare them thoroughly, put on a pot of water, boil the bones, and then put the vegetables in to simmer. After seasoning, turn off the heat and eat.
Puree Mango with Recipe
Mango dessert is a good choice. See the recipe below for an easy yogurt puree. First, you buy a mango, peel it, cut it into small pieces and put it in a blender.
Next, add fresh milk, a little sugar, condensed milk and beat until the mixture is smooth. Pour into a bowl, add some toppings like coconut, peanuts and enjoy.
blueberries with milk
Blueberries in milk are also a great weaning vegetable menu for children. Children, buy special yogurt for children, order a large cup, add blueberries, condensed milk and some fruit. You mix the ingredients together to create a delicious mixture. That way, you can let your kids enjoy it.
Eating amaranth weaning is a very good way to supplement vegetables. Put water in a pot, add a small handful of rice, bring to a boil, then lower the heat and simmer until the porridge is cooked evenly.
Next, you add washed amaranth cut into small pieces to cook, minced meat, or minced shrimp, stirring until the porridge is smooth. Finally, you just need to add a little seasoning such as fish sauce, seasoning and enjoy.
Eating spinach is also a great way to replenish your body with vegetables. Put water in a pot, add a small handful of rice, bring to a boil, then lower the heat and simmer until the porridge is cooked evenly.
Next, you wash the spinach, put it in a pot to cook, add minced meat and grind until the porridge is smooth. Finally, you just need to add a little seasoning such as fish sauce, seasoning and enjoy.
pear with milk
Young pears, like mangoes or blueberries, are also a great vitamin supplement for babies. The method is similar to the two dishes above.
Buy pears, wash, cut pomegranate seeds, put in a blender with fresh milk and beat fresh cream until the mixture is smooth. Then serve in bowls with toppings and enjoy.
Boiled eggs with tomatoes
Eating tomatoes for lactation must be familiar to nursing mothers. Tomatoes are rich in vitamins and minerals that have many health benefits. Tomato poached eggs are also super easy to make. Buy tomatoes, wash and diced.
Put the cooking oil in the pot, add the tomatoes and stir well after the oil is hot, add a little salt and fish sauce to the island. When the tomatoes are cooked, add the water, when the water boils, beat the eggs and stir well.
Do’s and Don’ts when feeding your baby vegetables
The addition and processing of vegetables is extremely important for people who like to absorb and enjoy food. The vegetable weaning menu that we provide is detailed and complete, the ingredients used are also easy to find, but mothers need to pay attention to the following issues:
Children should not eat vegetables out of season.
Ensure food safety.
Change vegetables often so your baby doesn’t get bored.
see more: [Cẩm nang] What should mothers prepare for the first day of baby’s weaning?
Hopefully, the above article has provided you with the perfect recipes to create a weaning menu from vegetables for your baby. Hope breastfeeding mothers have good knowledge and always find ways to change the menu and supplement vegetables for their children.
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